Choose a Diet to Become a Lifestyle
This post is brought to you by our sponsor, “Always Eat After 7 PM”. All opinions below are my own.
Last time we talked about the book Always Eat After 7pm by Joel Marion and it was helping us gain control of our quarantine diet. The key to any diet is sustainability. Almost anyone can do a restricting fad diet for a short amount of time, but what happens after you decide to come off of the diet? You probably gain back all of the weight you lost and then some!
Make sure you are starting a diet that can easily be adapted to a long term lifestyle. Chances are if you are able to eat the foods that you like in moderation, you’ll be able to sustain the lifestyle long term. The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good
Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance. Marion states “Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.”
Want to know more behind Alway Eat After 7pm? Check out what the author had to say:
What inspired you to write the book?
After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.
How long did it take for you to develop the diet?
It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.
How difficult is the Always Eat After 7 PM plan to follow?
It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.
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