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The Difference Between CBD And THC

Legal use of marijuana and other cannabis products is in the rise as 10 states allow it legally for recreational use and 23 additional states allow it legally as long as it is prescribed from your doctor. Because of its increased use, terms like CBD, THC, cannabis and hemp have been thrown around in ... READ the POST

My Long Term Lifestyle Change After Quarantine with Intermittent Fasting

This post is brought to you by our sponsor, “Always Eat After 7 PM”. All opinions below are my own. I've learned a lot about about my personal health and wellness over the past couple of months of quarantine. For the first time in a long time, I sat down and dove into a new diet system outlined ... READ the POST

Choose a Diet to Become a Lifestyle

This post is brought to you by our sponsor, “Always Eat After 7 PM”. All opinions below are my own. Last time we talked about the book Always Eat After 7pm by Joel Marion and it was helping us gain control of our quarantine diet. The key to any diet is sustainability. Almost anyone can do a ... READ the POST