I collaborated with FedEx Office® to provide this post. All opinions are my own. Owning a small business in 2020 has unleashed unchartered challenges, never experienced by even the most successful business owners in the past. After a monumental and mandatory shutdown, my fitness facility, ... READ the POST
My Long Term Lifestyle Change After Quarantine with Intermittent Fasting
This post is brought to you by our sponsor, “Always Eat After 7 PM”. All opinions below are my own. I've learned a lot about about my personal health and wellness over the past couple of months of quarantine. For the first time in a long time, I sat down and dove into a new diet system outlined ... READ the POST
Take Control of Your Quarantine Diet with Always Eat After 7 PM
The 2020 COVID-19 quarantine has thrown a wrench in everyone's New Year's Resolutions. It seems that being on lockdown for months on end makes people forget about their summer body goals and sucks out every ounce of their motivation. As a gym owner and active mom of three, I feared a quarantine ... READ the POST
