Improving your relationship with food is something many of us need to do during our lifetime. That’s usually due to either having an unhealthy attitude to how much or how little you eat. It can also be the types of food you’re eating and what’s good fuel for your body and what can be bad. So here are some tips to improve that relationship so that you can start eating healthily again.
Think About Moderation
Moderation is important to take note of because the more you allow yourself to pile on food, the more weight you’re going to put on. The same goes for not having enough food on your plate and only feeding yourself the minimal amount that isn’t hitting your recommended calorie count for the day. Moderation is all about the balance and making sure you have enough food for what your body needs. Our bodies all need energy, and that energy comes from the food we use as the fuel for it. Take a look at your plate and see what’s being put on there. Having a more conscious outlook to it will be able to help make your moderation of food more healthier than before.
Drink Plenty Of Water In Between Meals
Water is a great way to fill you up, and if you’re having a hard time when it comes to snacking, this can be a great way to help curb that hunger or just that excuse to overindulge. When you’re drinking water, make sure you have a glass before your meal and a glass after. That should help to ensure you don’t overeat if you end up piling up your plate too much and ensuring you don’t feel hungry later on. You should be trying to consume about a liter and half’s worth of water per day where you can, and it can make a big difference in how you look and feel.
Care About Your Presentation
It’s not something you often think about when it comes to your relationship with food, but the presentation of it really does matter. Think about making your pitaya bowl at home as a challenge to yourself to make your food look more appetizing. Try to get more color onto your plate than just the same being or dull tones. Present your meal like it would be presented in a restaurant.
Start A Food Diary
A food diary can be a great way of improving your relationship with food because it’s giving you a physical viewpoint of what you’re putting into your body on a daily or weekly basis. Start making the changes you need to make by creating a journal that you could keep by your bedside to fill in at the end of the day or download an app on your phone to make it easier to follow.
By choosing to care more about the food, you’re eating, and how much of it you have in your daily diet, you are going to make a big difference in how you look and feel.