Adapt Healthier Habits for a Healthier Year
This post was sponsored by Splenda Naturals as part of an Influencer Activation and all opinions expressed in my post are my own.
2019 brings on a whole new year of goals, resolutions, and healthy living, especially for my Fit Body Boot Camp family. I’ve made the resolution to adapt healthier habits and a more defined workout regimen to ensure a healthier year. To stick with my resolution, I’m devising an easy-to-follow plan and incorporating a few non-guilty pleasures that won’t throw off my progress. To help make the most of my time, I purchase multiple products that will help kick off my 2019 on the right foot, in one convenient trip to Walmart.
Here are some of the steps I’m taking for a healthier 2019:
Make working out part of my daily routine. The 30 minute boot camp sessions at Fit Body Boot Camp equates to about 2% of your day, which means it should fit into anyone’s schedule. I’m making workout sessions a staple in my daily routine a minimum of 3 times a week. They’re set in my calendar the same as a weekly meeting or any other obligation that takes precedent.
Be creative with sweets. I’m using Splenda Naturals as a healthy alternative. With no aftertaste, nothing artificial, 100% natural, and zero calories, being healthier never tasted so sweet! Try Splenda Naturals in beverages when you want a tasty alternative to water. In lieu of a sugary dessert, I’ve been enjoying a Vanilla Sweet Cream Coffee as my after dinner treat. Combine and enjoy!
– 1 cup freshly brewed coffee
– 3 tablespoons half and half
– ½ teaspoon vanilla extract
– 3 packets SPLENDA® Naturals Stevia Sweetener
– Whipped cream (optional)
Drinking beverages that count. Wasting liquid intake on empty calories is a thing of the past. I’m using Gold Standard Whey by Optimum Nutrition to ensure my protein intake is right. By simply mixing the Gold Standard Whey in my favorite drink or shake, I get 24 g of protein and only 120 calories. I’m also using Optimum Nutrition’s Amino Energy for a pick-me-up throughout the day, plus caffeine from natural sources for energy and focus support. On the occasions an adult beverage is warranted, Michelob ULTRA Pure Gold* gives me that refreshing beer taste and no guilt with only 2.5 carbs and 85 calories. Plus Pure Gold is triple filtered and brewed free of artificial colors and flavors. *Enjoy Responsibly
Want to learn more about some of the products helping with my healthy lifestyle resolutions? Follow them!
Splenda
Facebook: https://www.facebook.com/splenda/
Instagram: https://www.instagram.com/splenda/
Twitter: https://twitter.com/Splenda
Website: https://www.splenda.com/splenda-naturals-landing-page
Optimum Nutrition
Facebook: https://www.facebook.com/optimumnutrition
Instagram: https://www.instagram.com/optimumnutrition/
Twitter: https://twitter.com/team_optimum
Michelob ULTRA
Facebook: https://www.facebook.com/MichelobULTRA/
Instagram: https://www.instagram.com/michelobultra/
Twitter: https://twitter.com/MichelobULTRA
One of my favorite things about shopping at Walmart is the selection of items and great prices. Right now Walmart is helping to support your healthy resolutions! Jump start your 2019 Resolutions by entering the Resolutions at Walmart Sweepstakes!! You can be one of FIVE Grand Prize winners and join the fitness club of your choice!**
**Entries valid from December 28th 2018 – February 9th, 2019. Winners can choose the Gym/Health Club they want to join up to a total cost of $599.00. Any membership cost in excess of that amount is the responsibility of the winner. Limit one prize per person or household. Only one valid entry per person over the sweepstakes. Visit WalmartResolutions.com for full terms and conditions.
Your New Year’s Resolutions give you the perfect blank canvas to start fresh at any goal, no matter how small. Take those steps towards your new years resolutions – no matter how big – getting into a regular exercise routine – or small – opting for a lower calorie beer like Michelob Ultra Pure Gold!
